Download Meals at the Ancestral Hearth, our 59-page (printer version) and 100-page (eBook version) cookery book, covering twenty of our favorite nutrient-dense dishes. These meals come directly from our kitchens – the result of feeding our families three times a day, seven days a week, and can be suited and adapted for any season and any region of the world.
Follow these recipes word-for-word or use them the way we do – as a springboard to create whatever version suits the season we are in! These could be the building blocks of a years’ worth of diverse dishes.
$12.00 USD
- Twenty foundational recipes (including main courses, breads, beverages and desserts!)
- Printer-friendly – color photographs are collected on the last few pages
- Two PDFs of the book – one is formatted for printing, the other formatted for e-readers
- Our go-to everyday Sourdough Spelt Bread
- Lacto-Fermented Ice-Cream and Chewy Sourdough Oatmeal Cookies
- The Ancestral Kitchen Challenge to take you deeper into your kitchen explorations
- Four ancestral menus from our own kitchens
- Water Kefir 101 in-depth with your questions answered and a foolproof guide for preparing at home
- Our ancestral pantry listed in detail – what do we keep on hand in our kitchens?
- Alison’s favorite kitchen tools
- Andrea’s favorite butchering and preservation tools
- An easy guide for preserving fresh eggs in spring – eggs that will keep fresh all year long!
- Detailed guide for making sauerkraut the easy way, as well as a Pacific Northwest variation on kimchi