Start a Home Yoga Practice Today (with progress pictures! I am NOT naturally flexible!)

Dear Healthy,

After I posted the story and photos of my radical journey to health with the help of yoga, I received many e-mails from my beloved readers. Many were inspired to get a grip on their body and start a healthy practice of nurturing and physical fitness immediately – but where to begin?

Find a studio … My first and strongest recommendation is always find a wonderful studio close to home you can connect with – the community and support you will gain from this circle of trusted fellow practitioners cannot be underestimated! Also it is rare, but I am more and more frequently seeing studios that offer childcare for one or all classes.

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What if the studio can’t happen? For a military parent far from family babysitters, or somebody on a restricted budget with enough funds to visit the studio maybe once a week or once a month, or for some of my intrepid readers who live in fairly remote areas and have no studios within reasonable driving distance – what then? Just between us: If you are shy about practicing around other people or self-conscious about your weight and that is the only thing keeping you home, please do make an effort to go visit a studio anyway! Bring a friend who feels as inept as you, if that helps! We all start clumsy, awkward and confused, and we all “get it” when somebody walks in feeling the same way, and we’re all there to support you as you blossom into a confident practitioner. And there are a lot of fit people in yoga, yes, but that is going to be you, next – you can’t begin this healthy lifestyle for long without seeing some physical changes! 

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As a teacher who hears this excuse on an almost daily basis, this has got to be my favorite yoga meme of all time! If that fear, which can be paralyzing, had kept me from my first yoga class – then I would STILL be inflexible!

Backbend Progress: It doesn’t happen overnight, but it happens. The first picture is how my back-bend looked about 1.5 years in to practice in April 2011 – foolishly, I was too embarrassed to take progress pictures earlier, or you could have seen me standing straight up, staring at the ceiling!
Backbend April 2011

Backbend February 2012: There are periods of practice where change seems to leap forward exponentially! One year later, my back bend had advanced dramatically. This took continuous practice, not wishful thinking or natural flexibility. (For what it’s worth, I had also lost some extra pounds during this year. In the second photo, I am 20 weeks pregnant!)

Backbend Feb 2012

Crow Pose Progress: In March 2011, this was where my Crow Pose was. A few months later, I had wobbled on to my head without knees on elbows.

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Crow Progress April 2014, waiting at the pier for my husband’s Navy carrier to dock (OpLove photo by Sami Roy Photography).  I now find it very easy to slide gracefully up into a steady headstand, and easily come back down in to crow or, from headstand, shoot my legs back into chaturanga.

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Even in heeled boots, on a painful pebbly surface, and those exhaustingly tight size too-tiny jeans!

Just waiting at the gate for my plane to board!

Just waiting at the gate for my plane to board! I didn’t know it here, but I was already pregnant with #2.

Bird of Paradise, 2011: This is about how far I could get in Bird of Paradise, a gorgeous pose that I couldn’t believe the people around me were actually doing. Sometimes I could hop my one foot up off the floor a little! I kept working at it.

Set 3 Pics by Amanda mid to late Feb (9)

Bird of Paradise, August 2014: To work on my fluidity and sequencing as a teacher, I started recording my own practice on the cellphone camera. I had been practicing without a mirror for so long I had no idea what my Bird of Paradise looked like, and I was shocked when I saw what had happened to the pose over the years of work! Years of work, not days of magical potions – it took a lot of effort for me to get this far, and I still have so far to go.

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Upward Facing Bow Progress, Spring 2011: I loved this pose, sometimes called Wheel (it’s not really Wheel – in wheel, you actually roll! Yeah, that’s cray, too.).

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May 2012: My upward facing bow had undergone some serious work by the time professional Matt Palalay took this photo in my 38th week of pregnancy. In the winter of 2013 it reached a new level when I achieved smooth and unassisted drop-backs and recovery (entering the pose from a standing position, and returning to standing immediately). I had a really cool video of that on my cellphone, but the phone was stolen and I cannot share it with you now!

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All of my poses have worlds of expansion and improvement yet to go, but I hope you are encouraged by seeing how I started out – clueless, inflexible and as unsteady as a drunken sailor on leave!

Start your practice today with the home practice!

I practice daily at home, and supplement that practice by taking group classes at my local studio. At home, I sometimes practice my own routines, testing out new playlists, new sequences, trying on new poses. And sometimes – and this seems to be more true during pregnancy – I just want to follow the words of an experienced teacher and not have to think! That is when yoga classes online come in handy.

Online yoga classes – where to find them? To start your home practice immediately, there are a number of options! You can find some of my favorite DVDs (see the list at the end of the post), or subscribe to YogaGlo or another online yoga studio for a minimal cost. I love YogaGlo for their simple layout, the way you can track and save your favorite classes or set a weekly practice goal, and all the master yoga teachers they have on their roster – Tiffany Cruikshank, Dice Iida-Klein, AmyIppoliti and many other names that are well-known in the yoga, sports, therapy and Instagram worlds.

Or, you can find some favorite videos on YouTube! There are a lot of yoga classes available on YouTube, and some of them are insanely annoying while others are delightful treasures. Here are a few of my favorites.

Prenatal Yoga with Lara Dutta


You don’t have to be pregnant to practice prenatal yoga, and in fact, if you are just a beginner, they are perfect for you: the poses are fluid and languid, and the pace will be even and usually more slow than a normal class. I find it very pleasant at the end that she doesn’t take you out of savasana – you can stay as long as you like as the movie fades out! Lara Dutta is an Indian actress and supermodel, and the Miss Universe of 2000. She and her teacher Tonia Clark put together this sequence for prenatal practice, which they made into a DVD for all pregnancy practitioners at home. Here, they wear very elegant designer clothes and have glasses of berry-infused water close at hand, as they discuss the advantages and reasons for practicing during prenatal yoga. If you are pregnant, I strongly recommend watching the video before embarking in a prenatal practice, especially if you don’t currently practice yoga.

Yoga Routine with Lara Dutta

This is a non-prenatal routine! You’ll notice that I prefer dubbed classes, where the teacher is not narrating the class while doing the classes. Sometimes the mic rubbing on t-shirt or hair, wind breezing by, panting and gasping all get a little annoying. I also get bothered by fuzzy audio and garbled music in the background – when you watch a video over and over and over (and I recommend doing the same favorite class over and over again as it will grow natural for you, and you’ll improve, just like with a dance), you really start to notice every annoying quirk!

Ashtanga Primary Series for Beginners 

This class is led by a man, and also dubbed with a crisp, clean audio. There’s no extraneous chatter, and I like that he uses the blocks. Achievable and challenging, this is a a great class, and at one hour it is the longest on my playlist.

Soothing Background Music


If you have your own routine or you’re following one from a book or magazine, this two-and-a-half-hour set of background music is a nice set to have streaming while you go through poses. It’s geared towards more of a relaxing, soothing class.

Best of luck on your yoga journey, and if you know of any great yoga videos or have one of your own, please share it in the comments so we can all benefit!

Mrs H
Facely yours
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Yoga DVDs as promised

You can find so many great DVDs on Amazon or at the bookstore, and I usually check them out from the library first or watch the teacher on YouTube to see if I enjoy their style. These are my favorites!

Candlelight Yoga: Excellent for beginners, and I enjoy doing this class in the morning to wake up. There’s a reason Sarah Ivanhoe has gone on to become a master yoga teacher, and well-known in the community.

Prenatal Yoga with Lara Dutta: You are now familiar with Lara, and this is her DVD.

Journey into Power: Power Vinyasa Yoga, Level 1: Appropriate for beginners and advanced students; there is a Level 2 DVD as well, but to be honest, you could spend a lifetime on this one and still have years to go.

Crushed by Baptiste Level One, with the viral video made famous by real yogis everywhere

If you’re looking for the infamous, wildly viral video of the Baron Baptiste Impressions so you can see what all the Baptiste-inspired yogis are talking about, scroll straight to the bottom of this post! Together we say: Namaste! 

Dear authentic, inauthentic, whole person that you are, 

The thin towels had absorbed as much as they could take, and my yoga mat was a shimmering pool of salty sweat. I didn’t know if tears were streaming down my face, or more rivers of perspiration. I couldn’t tell where my leg was any more. Was it even still attached? I couldn’t move my head to see. Was I breathing? I couldn’t remember. Was there music playing, or were my ears ringing? Somebody was sobbing behind me, and on the other end of the room, a ripple of hysterical laughter had started, weaving through the 160 bodies flattened on their mats in half pigeon pose. The sobs on the mat behind me heaved into wails of laughter, and I felt a shaking, inexplicable, unreasonable chuckle well up from my diaphragm, bubble up my throat and fall out of my face. This is Level One, Baron Baptiste Power Vinyasa Training. 

My life is changing before my very eyes. 

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On August 1st, just a few days ago, I arrived at the Menla Mountain Retreat where our week-long training was to take place. Carved into the Catskill Mountains of upstate New York, this is the Dalai Lama’s retreat when he visits the United States. It is a place of special and unique power – wild animals roam, unafraid of the visitors, a lush vegetable garden tended by the chef sprawls in a sunny pasture, and wooded glens and cool ponds provide sacred spaces for contemplation. 

Training that first night starts out friendly enough – Baron is everything you would want him to be, engaging us with humor and friendly compassion on our aching, travel-weary bones. “Go yogi, go! Flow yogi, flow!” He calls us through the sequences, a stiff-lipped smile cracking his face when we groan in wheel, and he says, “You aren’t working that hard! Stop being yoga weird. Stop complaining. Do the work.”

Morning comes soon. Intensity drives up quickly. We roll out of bed by 5:30 AM to hit an early breakfast prepared by retreat staff, and march up the gravel-littered path to the yoga room where we will spend the majority of our day sweating, crying, discussing and listening to each other. Today, we aren’t contemplating on the edge of a placid pond – we’re sweating mercilessly, in a lake of our own making. Maybe somebody in here is contemplating, but probably on things more profane than the mysteries of the universe. Faultlessly assembled in an unraveling sequence of increasing depth, the training is designed to take you inward – past the love, peace and feel-good emotions we all recognize and parrot, and into the beating heart of the ugly, selfish, unworthy and unlovable stories and masks we create around ourselves. Our carefully constructed barriers, wedged tightly with the precision of a Mayan pyramid over our lifetimes, start to crumble from the inside out. Unfolding, peeling back, stripping away, the training takes us through the heart of yoga and out the other side. Driving back the clutter of semi-spirituality, breezy patterned t-shirts and over-priced Lycra pants, Baron systematically shreds away our expectations, assumptions and falsehoods about “real” yoga.

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“Double pigeon pose.” The room groans in concert as tingling legs swing around to stack in another equally painful hip opener. “Why are you here?” The sound of dripping sweat and deep breathing expands to fill the space. “Fear is present in the room,” he acknowledges, and the fear manifests itself as we hesitate on the edge of the pose, arrange our towels and blocks and poke at loose strands of hair. He challenges us, walking across the sticky mats in his signature measured gait, arms swinging confidently at his sides. “If not now, when?” We sigh heavily in unison as our bodies draw forward, some farther than others, into the depths of the pose. “Be here. Be here now. Be in the now, and you’ll know how.” It rhymes, it sounds like a cliche, and it drives the truth home. 

Somebody starts to cry again. Sobs muffled in a towel. These aren’t sobs of physical pain, though – we’re unwrapping our lives on the mat. The sweat is secondary – it’s a tool. It’s part of the process. Nobody cares about that any more. We’ve gone beyond. 

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It was a week that felt like two days, two years. The friendships that were forged under duress of exposing your truest self, struggling in unison on the mat and in front of the class, and rising early and going to bed late and sharing showers and running out of water and chasing a bear through the woods [it happened, true story] are bonds that will be cultivated for years and lifetimes to come. How to explain what happened? You have to be there to experience it. There isn’t a day in the rest of my life that won’t be affected by what happened this week. 

I’m ready for yes. 

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The week finished with an explosion of celebration – we cut loose, rocking out yoga style, and exulting in the new freedoms we had found personally, collectively, authentically! The next morning, lingering over our last breakfast, we found a spot of local talent among us as Chris showed off his impersonations of our teacher, Baron. It was too good to let it pass and we ran outside for an improv film session. Jump in to a few seconds of Level One with this re-creation of The Yoga Room! 

Earth to yogi, earth to yogi – go yogi, go!

The Baron Baptiste-Inspired Impression Series is now live, presented by the Phoenicia Rising 2014 Level One Group! Starring Christopher Byford as Baron, Michael Suing as host, Andrea Huehnerhoff as producer and camera crew, Lani Levi as the student and beautiful yoga volunteers as the class, this very un-cut edition is raw and real – just like your story. 

 

I’m a yes for being full of freedom and integrity – what are you a yes for?! 

Wholly, 

Mrs H

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Photo credit Baron Baptiste Group

Find out more about the Baron Baptiste training events around the United States and Canada by going to www.baronbaptiste.com. This post has not been reviewed or endorsed by the Baron Baptiste group. Experience the yoga for yourself and find a Bapsiste-certified teacher near you! 

cherish wise

Photo credit Cherish Wise

laura teseriero

Photo credit Laura Tesoriero

laura tesoriero

Photo credit by Laura Tesoriero

Photo credit Maria Kknds

Photo credit Maria Kknds

susan bilello bushee

Photo credit Susan Bilello-Bushee